Welcome to Curves Paramus. The Curves workout takes just 30 minutes and can burn up to 500 calories. We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. Curves of Paramus offers an aerobic & strength training program, personal trainers, fitness classes (beginning October 2010), and a weight management program that will assist you in your long-term fitness goals.